Level006 provides general fitness and nutrition information for healthy adults. It is not a substitute for professional medical advice, diagnosis or treatment.
Consult a physician before starting any exercise or nutrition program, especially if you:
Warm up, focus on correct form and progress gradually. Mild muscle soreness after a workout is normal. Stop immediately if you feel pain, dizziness, shortness of breath, chest pain or feel unwell, and seek medical help if symptoms persist.
Calorie targets are estimates based on the Mifflin–St Jeor formula and your activity level. Photo and text calorie counts and AI chef suggestions are approximate and may be wrong. Do not eat below your target, and check every recipe for allergens and ingredients you cannot eat.
Results depend on many factors, including consistency, nutrition, sleep and individual differences, and are not guaranteed.
Level006 is not an emergency service. In a medical emergency, call 911 or your local emergency number.
Questions: [email protected]